HERNIATED DISK DIET FULL
HERNIATED DISK DIET FREE

Proper hydration isn’t only necessary for healing, but may also be necessary to help your body absorb medications following surgery. In addition to eating foods that are rich in fiber, protein, healthy fats, carbohydrates, vitamins and minerals, you must stay hydrated after surgery. In most cases, herniated disks improve on. Many acute and chronic cases happen because of a herniated disk. Vitamin K (found in green leafy veggies, fish, liver and vegetable oils) is necessary for blood clotting. Herniated disk Doctors do not know why some cases of sciatica become chronic.

HERNIATED DISK DIET FREE

Vitamin E (found in vegetable oils, nuts, beef liver, milk and eggs) protects the body from free radicals. Vitamin D (found in milk, fish, eggs, and fortified cereals) promotes bone health. Vitamin A (found in orange and dark green veggies like carrots, sweet potatoes, kale and spinach) and vitamin C (found in citrus fruits, berries, potatoes, tomatoes, melons, and sweet bell peppers) help with wound healing. Perhaps the most important nutrients in your post-surgery diet are vitamins and minerals. Fat will also help increase energy levels after surgery. Healthy fats from olive oil, avocados, coconut oil, nuts and seeds will improve immune response and aid the body’s absorption of vitamins. In addition, Stanford Medicine Spine Center patients with herniated discs. These foods will boost energy levels without causing constipation. Our team also can guide you to the best diet and exercise for your condition. Get carbs from high-fiber foods like whole grains, fruits and veggies, and beans and legumes. Carbohydratesįatigue is common following any surgical procedure, but eating the right kinds of carbs can help restore your energy levels. If you have trouble getting enough protein in your diet after surgery, try adding protein powder to drinks or smoothies. Dairy also contains protein, but if you’re struggling with constipation, go for the other sources of protein instead of dairy options. You can also get protein from eggs, nuts, beans and tofu. Lean meats such as chicken, turkey, pork and seafood are excellent sources of protein. Protein can also help with strength and energy following surgery. The amino acids in protein help with wound healing and tissue regeneration. Whole grain breads and oatmeal are other great sources of fiber. High-fiber foods include fresh fruit and vegetables. FiberĪ common complaint after surgery is constipation.

HERNIATED DISK DIET FULL

The best post-surgery foods to eat are packed full of vitamins and minerals. This animation describes how a disk herniates and explains how it can lead to painful. Eating the right foods after surgery can decrease risk of infection, speed healing of the incision and increase strength and energy. Herniated disks most often occur in the lumbar spine (lower back).

After surgery, your body needs enough calories and nutrients to fully recover from the procedure.

Herniated disk diet